Wishing Quotes for Good Health on Parents Day

Wishing Quotes for Good Health Tips on Parents Day 2023

Table of Contents

Introduction

Parents Day is a unique celebration meant to recognize and thank parents for their unwavering love, sacrifices, and leadership. It is crucial that we demonstrate our love and concern for our parents' well-being as we observe Parents Day in 2023. Sharing uplifting quotations that encourage happiness and health is one of the greatest methods to convey our wishes on this special day. This post will give you a collection of motivational sayings and helpful wellness advice to make this Parents Day special and health-focused for your cherished parents.

The Significance of Parents Day

Parents Day, observed on the fourth Sunday of July, is a celebration of the invaluable role parents play in shaping our lives. It's an opportunity to show your appreciation and affection for their selfless service and sacrifices. We not only commemorate our parents on this wonderful day, but we also wish them health and happiness.

Wishing Quotes for Good Health on Parents' Day

Quotes About Love and Care

"To the two guiding stars of my life, thank you for your endless love and care. May you both be blessed with good health and joy on this Parent's Day."

"In your warm embrace, I find comfort and strength. Wishing you both a healthy and happy Parents Day!"

Quotes Encouraging a Healthy Lifestyle

"To the best parents in the world, your well-being means everything to me. May you stay healthy and keep shining like the stars you are. Happy Parents Day!"

"As we celebrate Parents Day, let's remember to embrace a healthy lifestyle together. Here's to good health, Mom and Dad!"

Quotes Emphasizing Mental Well-being

"Your smiles brighten our lives, and your happiness means the world to us. May this Parents Day bring you peace and good mental health."

"To my incredible parents, your well-being is my priority. Take time for self-care and enjoy the beauty of life. Happy Parents Day!"

Health Tips for Parents

Encourage Regular Exercise

It's important to engage in regular exercise to keep your body healthy. Encourage your parents to take up hobbies they enjoy, like yoga, dancing, or walking. Exercise improves mood and relieves stress in addition to keeping the body in shape.

Encourage a Balanced Diet

Healthy living is based on eating a balanced diet. Promote a healthy diet for your parents by serving them a range of fruits, vegetables, whole grains, and lean proteins. For their health, it's also crucial to stay hydrated and stay away from processed foods and foods with a lot of sugar.

Stress Reduction Methods

Encourage your parents to practise stress-reduction practises like deep breathing exercises, meditation, or time spent in nature. Effective stress management can improve a person's physical and mental health.

Regular health examinations

For the early detection and prevention of health disorders, routine health examinations are essential. Encourage your parents to visit their doctor on a regular basis to monitor their health and address any issues as soon as they arise.

The Importance of Gratitude for Happiness and Health

Gratitude expression has a significant impact on one's physical and mental health. Not only does it deepen our relationship with our parents when we take the time to express our gratitude for all they do, but it also enhances their pleasure and overall health.

Conclusion

On Parent's Day, we have the chance to express our love, gratitude, and well wishes for our parents. We can make this Parents Day a genuinely meaningful and health-focused celebration by sharing encouraging quotations and adhering to essential health advice. Let's honour and take care of our parents every day, not just on this special day.

FAQs

Q: What is the significance of Parents Day?

A: Parents Day is a special occasion to honor and appreciate the selfless love and sacrifices of parents.

Q: How can I wish my parents good health on this day?

A: You can wish your parents good health by sharing loving quotes and expressing your gratitude for their presence in your life.

Q: Why is it essential to encourage a healthy lifestyle for parents?

A: A healthy lifestyle ensures better physical and mental well-being, allowing parents to enjoy life to the fullest.

Q: How can I support my parents' mental well-being?

A: Encourage your parents to practice stress management techniques like meditation and spending quality time with loved ones.

Q: What is the role of gratitude in maintaining good health?

A: Expressing gratitude positively impacts mental and physical health, fostering happiness and overall well-being.

Indian Railway Health Care Delivery System

Indian Railway Health Care Delivery System

Table of Contents

Introduction

Indian Railways operates a vast network of medical facilities. For cancer (Varanasi), heart disease (Chennai), orthopaedics (Kolkata), and plastic surgery (Mumbai), there are specialized hospitals. Additionally, 120 private hospitals are accredited to provide medical care. Railway workers are referred to medical schools and specialized treatment facilities, and their costs are covered. With a focus on maternal and child health, Indian Railways has its own Family Planning and Family Welfare centres.

Indian Railway Health Care delivery System has to perform the following two important functions:   1.1 Functions Related to Industrial Medicine, 1.2 Functions related to Medical treatment to Railway beneficiaries 

1.1 Functions Related to Industrial Medicine 

a)To attend Railway accidents & other untoward incidences.  On average about 360 such incidences/year are attended.  

b) To provide emergency medical treatment to travelling sick passengers. 

c) Pre-employment Medical examination to allow only fit & suitable candidates to join the service. On average? 50000 candidates are examined/year

 d) PME (Periodical Medical Examination) of serving employees to allow the fit person to continue in those jobs which are related to the safe running of the train.  On average? 1,20,000 employees are examined per year.

e)   Medical Boards & other medical certifications of serving employees.

f)    Control on the loss of man-days on account of sickness (both normal & HOD). It is kept under control by medical officers.  At present loss of mandays on sickness is only 2%. 

g)   Safe water supply at Railway Station:  A constant vigil is maintained to check on the quality of drinking water made available at Railway Stations. About 60,000 water samples from Railway stations are tested for bacteriological purity every year.  About 600,000 water samples from Railway stations are tested for residual chlorine. There is a well-laid-down system of reporting and taking corrective measures for unsatisfactory reports. 

h) Safe food supply at Railway stations: Following activities are undertaken to ensure safe food supply at Railway stations.

             a)   Regular inspection of kitchen & food stalls.

             b)  Regular health check-up of food handle

             c)  Collection of food samples under the PFA Act.

            d) Collection of food samples under a quality control system.

 i) Ensuring Factory Act:  Medical first aid posts are provided to all factories of Indian Railways (there are 84 such factories) as per Factory Act. 

 j) Workman Compensation Act: Activities related to WCA are undertaken on a regular basis.

k) Certification of dead bodies at Railway stations, Railway Yards, Railway lines, etc. is being done on a regular basis.

i) Certification of perishable goods in Railway Station about their disposal is done as and when required. 

1.2 Functions related to Medical treatment to Railway beneficiaries: 

Total comprehensive Medical treatment is provided by Indian Railway Medical Department. 

A. Curative health care.

            A.1     Primary level

            A.2    Secondary level

            A.3    Tertiary level

B. Preventive health care 

C  Promotive healthcare 

2. Number of Railway beneficiaries:

Serving employees               14.5 lakhs x 4 = 58    lakhs

Retired employees                 2.8 lakhs x 2 =   5.6 lakhs  

with RELHS Scheme             _______________________

                                                         Total   = 63.6 lakhs 

3. Infrastructure available:

    3.1 Railway's own infrastructure

    Total No. of Railway Hospitals         =          121

    Total No. of indoor beds                    =     13770

    Total No. of Railway Health Units    =         586

    3.2 Other Hospitals approved

    a)     All Govt Hospitals are approved.

    b)     Private Hospitals:: About 120 private hospitals have been approved.

4. System of providing medical treatment

  4.1  Primary-level health care is provided 100% by in house system. 

 4.2 Secondary level health care is provided 80% by in-house system and 20% by Govt Hospitals & other private Hospital recognized by Railway. 

4.3 Tertiary level health care is provided  5% by In house system  Balance 95% by Govt Hospitals & other private Hospital recognized by Railways. 

            Once a railway beneficiary comes to Railway Hospital for medical treatment, he/she is provided all types of Medical treatment as per the need of the patient.  The medical treatment is either provided by an available Railway hospital or Govt Hospital or recognized private Hospital. 

             In an extreme emergency situation when there is no time for a railway beneficiary to come to the Railway hospital then he/she may avail treatment in a private hospital/Govt Hospital in the locality and can claim through the reimbursement claim system. 

Source: Ministry of Railways (Railway Board) CMS Team(https://indianrailways.gov.in/railwayboard//view_section.jsp?lang=0&id=0,1,304,366,519,757)

Gastroenterology | Gastroenterologist | Gastroenterology doctors

Gastroenterology | Gastroenterologist |  Gastroenterology doctors

Table of Contents

Introduction

Gastroenterologists are specialized physicians who diagnose and treat various gastrointestinal (GI) conditions. Gastroenterologists are specialized physicians who diagnose and treat various gastrointestinal (GI) conditions. This article will discuss the fundamentals of gastroenterology and provide some of the top Gastroenterology doctors in Mumbai in 2023, along with their areas of expertise:

What is Gastroenterology?

Gastroenterology is a branch of medicine that specialises in identifying and treating conditions that affect the digestive system. The oesophagus, stomach, small and large intestines, liver, gallbladder, and pancreas are all included in this. A wide variety of GI illnesses, from basic problems like heartburn to more complex diseases like liver cirrhosis, can be identified and treated by gastroenterologists.

The Role of Gastroenterologists

Gastroenterologists play a crucial role in maintaining digestive health.  To examine the GI tract and detect anomalies, they employ a variety of diagnostic methods, such as endoscopic and imaging studies. Once a diagnosis is made, gastroenterologists create individualised treatment programmes that may involve drugs, dietary adjustments, or surgical procedures.

Common Gastrointestinal Disorders

GERD (Acid Reflux)

When stomach acid runs back into the oesophagus, it causes acid reflux, commonly known as gastroesophageal reflux disease (GERD), which causes heartburn and irritation. Persistent GERD can lead to complications if left untreated.

IBS, or irritable bowel syndrome

Chronic IBS affects the large intestine and results in bloating, abdominal pain, and changes in bowel patterns. It is a functional disorder, meaning there are no visible signs of disease.

IBD, or inflammatory bowel disease

IBD includes conditions that inflame and harm the digestive tract, such as Crohn's disease and ulcerative colitis. Severe diarrhoea, stomach pain, fatigue, and weight loss are among the symptoms.

Gallstones

Gallstones are solid particles that form in the gallbladder and can block the bile duct, leading to pain and discomfort.

Peptic Ulcers

Peptic ulcers are sores that develop on the lining of the stomach, small intestine, or esophagus due to the erosion caused by stomach acid.

Celiac Disease

Celiac disease is an autoimmune disorder triggered by gluten consumption, causing damage to the small intestine and impairing nutrient absorption.

Liver Diseases

Liver diseases, such as hepatitis, fatty liver disease, and cirrhosis, can significantly impact liver function and overall health.

Pancreatitis

Pancreatitis is an inflammation of the pancreas that causes intense stomach discomfort and digestive issues.

When to See a Gastroenterologist

It's critical to see a gastroenterologist if you consistently experience digestive problems including heartburn, bloating, diarrhoea, constipation, or stomach discomfort. In order to maintain digestive health, people over 50 or those with a family history of GI issues ought to consider planning regular checkups.

Tips for a Healthy Digestive System

Maintaining a healthy digestive system is essential for overall well-being. Follow these tips to promote digestive health:

Eat a balanced diet rich in fibre, fruits, and vegetables.

Stay hydrated and drink plenty of water.

Limit the consumption of processed foods and high-fat meals.

Manage stress, as it can impact digestive function.

Exercise regularly to promote bowel regularity.

Top 10 Gastroenterologists in Mumbai

Here are some of the top gastroenterologists in Mumbai in 2023, along with their areas of expertise:

Dr. Harshad V. Joshi is a leading gastroenterologist in Mumbai. He is known for his expertise in the diagnosis and treatment of a wide range of gastrointestinal disorders, including inflammatory bowel disease, irritable bowel syndrome, and liver disease.

                                                      www.gastroentrologistmumbai.com

Dr. Ameet Mandot is a highly experienced gastroenterologist and hepatologist. He is the Director of the Gut Clinic in Mumbai. His areas of expertise include liver disease, inflammatory bowel disease, and pancreatic disorders.

                                                                www.doctorsreview.in

Dr. Mehul Choksi is a well-respected gastroenterologist in Mumbai. He is the Director of Mumbai Gastro in Mahim. His areas of expertise include colonoscopy, endoscopy, and liver disease.

                                                                      www.practo.com

Dr. Nilesh Oak is a specialist in gastroenterology and hepatology. He is the Director of the Liver and Digestive Diseases Institute in Mumbai. His areas of expertise include liver disease, inflammatory bowel disease, and pancreatic disorders.

                                                                   www.practo.com

Dr. Sujit Chatterjee is a highly experienced gastroenterologist in Mumbai. He is the Director of the Digestive Health Institute in Mumbai. His areas of expertise include colonoscopy, endoscopy, and liver disease.

                                                                       in.linkedin.com

Dr. Amita Patil is a leading gastroenterologist in Mumbai. She is the Director of the Digestive Health Center in Mumbai. Her areas of expertise include inflammatory bowel disease, irritable bowel syndrome, and pancreatic disorders.

                                                                      www.practo.com

Dr. Anjali Mehta is a highly experienced gastroenterologist in Mumbai. She is the Director of the Mehta Digestive Clinic in Mumbai. Her areas of expertise include liver disease, inflammatory bowel disease, and pancreatic disorders.

                                                                 www.bhatiahospital.org

Dr. Sundeep Shah is a well-respected gastroenterologist in Mumbai. He is the Director of the Digestive Health and Liver Institute in Mumbai. His areas of expertise include colonoscopy, endoscopy, and liver disease.

                                                          www.nanavatimaxhospital.org

Dr. Samir Mehta is a specialist in gastroenterology and hepatology. He is the Director of the Mehta Digestive Clinic in Mumbai. His areas of expertise include liver disease, inflammatory bowel disease, and pancreatic disorders.

                                                                  kingswayhospitals.com

These are just a few of the many highly qualified gastroenterologists in Mumbai. When choosing a gastroenterologist, it is important to consider your individual needs and preferences. It is also important to choose a doctor who is board-certified and who has experience treating the specific condition you are concerned about.

FAQs

Q1: What symptoms indicate the need to see a gastroenterologist?

If you experience persistent symptoms such as abdominal pain, bloating, chronic diarrhoea, or unexplained weight loss, it's crucial to consult a gastroenterologist.

Q2: Are gastroenterologists and gastrointestinal surgeons the same?

No, gastroenterologists diagnose and treat GI conditions through non-surgical means, while gastrointestinal surgeons specialize in performing surgical procedures on the digestive system.

Q3: How are GI disorders diagnosed?

Gastroenterologists use various methods, including endoscopy, imaging tests, blood work, and stool tests, to diagnose GI disorders accurately.

Q4:  Can lifestyle changes improve digestive health?

Yes, adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can significantly improve digestive health.

Q5: Is gastroenterology safe during pregnancy?

Gastroenterology procedures can be safe during pregnancy, but it's essential to discuss the risks and benefits with a healthcare provider.

Conclusion

In summary, gastroenterologists play a vital role in maintaining digestive health and treating various GI disorders. Consult one of the top 10 gastroenterologists in Mumbai if you're experiencing any digestive problems or are worried about your digestive system. Taking good care of your digestive system will improve your overall health and quality of life.

Heat Waves and Heat Stroke

Heat Waves and Heat Stroke 

Table of Contents

Introduction

Unprecedented heat waves across the globe in 2023 increased the incidence of heat-related disorders like heat stroke. Medical professionals started to worry about the rise in heat-related problems as temperatures reached record highs. In this post, we'll examine the origins and consequences of heat waves, consider the risks of heat stroke, and, most importantly, learn about the crucial preventive steps that medical professionals recommend.

Understanding Heat Waves

How do heat waves occur?

Heat waves are prolonged periods of excessively hot weather, turning increasingly prevalent as a result of climate change and global warming. The infrastructure, ecology, and human health are all seriously threatened by these occurrences.

Potential Causes of Heat Waves in 2023

The frequency and severity of heat waves in 2023 were influenced by a number of factors. Rising greenhouse gas emissions, deforestation, and urban heat island effects—where cities get much warmer than their rural surroundings—were some of these.

Heat Waves' Dangerous Effects on Health

The rise in temperatures caused by heat waves resulted in various health challenges. Heat-related illnesses, including heat exhaustion and heat stroke, became more prevalent.

Understanding Heat Stroke

What causes heat stroke?

Heat stroke is a severe and life-threatening condition that occurs when the body's core temperature rises to dangerous levels, usually above 104°F (40°C). This medical emergency requires immediate attention.

Symptoms of Heat Stroke

Heat stroke can manifest through symptoms such as throbbing headache, dizziness, rapid heartbeat, confusion, unconsciousness, and hot, dry skin without sweating.

At Risk Are Vulnerable Groups

The elderly, young children, those with chronic conditions, and outdoor workers are some of the categories that are more prone to heat stroke.

Preventing Heat Stroke According to Medical Experts

Staying Hydrated

One of the most crucial prevention strategies against heat stroke is staying well-hydrated. Drinking plenty of water throughout the day helps regulate body temperature and prevents dehydration, which can exacerbate heat-related conditions.

Avoiding Outdoor Activities During Peak Heat Hours

Avoid engaging in outdoor activities between 10 a.m. and 4 p.m., when temperatures are at their highest. If you must engage in outdoor activities, it is advised that you take regular pauses in cool, shaded settings.

Wearing Appropriate Clothing

Choosing lightweight, loose-fitting, and light-coloured clothing can aid in maintaining body temperature and reducing the risk of heat stroke.

Using Sunscreen

Applying sunscreen with a high SPF level shields the skin from UV radiation and lowers the chance of sunburn, which can worsen illnesses brought on by the heat.

Creating a Cool Environment

During periods of intense heat, staying in cold, air-conditioned spaces can greatly lower the risk of heat stroke.

keeping an eye on high-risk individuals

To safeguard the safety of high-risk persons during heat waves, such as the elderly and young children, families and carers should keep a constant eye on them.

Conclusion

The surge in heat waves in 2023 has led to an increased incidence of heat stroke, a dangerous condition with life-threatening consequences. However, by following the preventive measures recommended by medical experts, we can minimize the risks associated with extreme heat and protect ourselves and our loved ones.

FAQs

Q1: Can heat stroke be avoided?

Yes, heat stroke can be avoided by following the right precautions, such as drinking plenty of water, avoiding peak heat hours, and maintaining a cool environment.

Q2: Can heat stroke result in permanent harm?

Yes, if heat stroke is not treated right away, it can lead to long-term concerns like organ damage and neurological problems.

Q3:Are some people more prone to heat stroke than others?

Yes, those who are elderly, young, or who have been diagnosed with medical concerns are more prone to heat stroke.

Q4: What should I do if I believe someone is suffering from heat stroke?

If you suspect someone has a heat stroke, seek immediate medical attention, and try to cool them down by moving them to a shaded area and applying cool water.

Q5: Can climate change affect how frequently heat waves occur?

Yes, climate change has a big impact on how often and how intensely heat waves occur.